Description
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many fruits and vegetables. It is essential for the growth and repair of tissues in your body and helps your body absorb iron from plant-based foods. Vitamin C is also an antioxidant, which means it helps protect your cells from damage caused by free radicals. It’s important for a healthy immune system, skin, and overall well-being.
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